Association of IVCs Information Hub
|
Get Social With Us!
|
|
Future Events
A SPRING BREAK IN LIVERPOOL – APRIL 2024
Sun 21 April 2024 - Thu 25 April 2024 
'WHAT ARE THE IMPLICATIONS OF THE CASS REVIEW?
Thu 25 April 2024 @ 19:00 to 21:00
GERMAN LINGUISTS ONLINE
Thu 25 April 2024 @ 20:00 to 22:00
ZOOM SOCIAL: QUIZ, LIVE PERFORMERS, VIDEOS, CHAT
Fri 26 April 2024 @ 19:30 to 01:00
RYE MEADS BIRD RESERVE
Sun 28 April 2024 @ 09:30 to 17:30 |
 Calendar
 Summary
 Bulletin
Diary
 View
Stretch & Tone Pilates
Sun 20 Sep 2020
at 15:00 to 15:50
Meeting / Address:
Visible to members
Stretch & Tone Pilates is a new class that will concentrate on improving flexibility and mobility of the spine. Tight muscles can cause imbalances and bad posture. We will focus on body awareness in this class to prevent injuries. You will feel good and you will enjoy yourself. To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video.
|