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Mixed Ability Pilates with London IVC
Mon 25 Jan 2021
at 17:30 to 18:30
Meeting / Address:
Visible to members
Pilates is a great form of exercise that strengthens the core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Joy's pilates emphasises breathing exercises - important for building up lung strength. Ideally you should have a pillow and a pilates or yoga mat to lie on - but the floor will do. To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). |