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ticket   Mixed Ability Pilates - Zoom
Mon 13 Sep 2021 at 18:00 to 19:00  
Where:
Visible to members
Received From:
London IVC
Invites To:
Basingstoke Friends, Norwich & Norfolk IVC, Simply Social IVC, Association of IVCs (AIVC)

Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a
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