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Mixed Ability Pilates - Zoom
Mon 20 Sep 2021
at 18:00 to 19:00
Meeting / Address:
Visible to members
Shared From:
London IVC
Groups Shared With:
Bob's Friends in Basingstoke, Norwich Social Friends, Simply Social IVC, Association of IVCs (AIVC)
Pilates is not difficult - it strengthens your core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Ideally you should have a pillow and a |